In this meditation, we gently step to the edge in faith and courage, opening our hearts and minds to the stillness within as we rest in our own understanding of the Divine. From that quiet center, we breathe into the question of who or what in the universe is calling for our love and light today, and we carry that awareness back into our day.

In this meditation, we gently relax our bodies, release tension with mindful breathing, and align our hearts with the heartbeat of the universe, resting with the God of our own understanding. From this quiet place, we return to open-eyed awareness as a beacon of light, choosing again and again to be in conscious alignment with divine love for the healing of our world.

In this meditation, we breathe into the heartbeat of the universe and the God of our understanding, remembering that we live in Divine love and Divine love lives in us. 

In this meditation, we soften into our breath, rest our awareness in the heart, and allow the divine heartbeat of the universe to hold us in deep stillness. From that holy, love-filled space, we remember we are never alone and let our shared essence and healing prayers extend to all beings, on this planet and beyond.