We are invited to settle into silence with open hearts and minds, noticing our breath and heartbeat. As we rest without effort or agenda, we connect with the benevolent presence of the God of our understanding.

We settle into a quiet, supportive space, breathing gently and letting go of what doesn’t serve our highest good. In the silence, we stay connected to ourselves and one another. 

We set aside the day and anything weighing on us, becoming present with our breath, inner stillness, and the God or sacred presence we understand. We then let our hearts guide us toward people or places in the world, offering them our light, love, joy, and healing. 

We settle into the quiet, align our breath with our heartbeat, and reconnect with the light and love within us. As we return, we listen to our inner wisdom and send love and light wherever they’re needed, without judgment.